using Azureus (Vuze) should download and install the plugin .. "SafePeer". and if you dont know where/have to get it .. click dropdown menu ..>tools..plugins.. installation wizard.. new box opens.. install from sourceforge.net, next.. then scroll down (alphabetically) to SafePeer check box then install.. Done!
Does the same thing as uTorrent's ipfilter.dat should help you but remember there is always a chance they get you so dont come back and whine ect about getting trapt by them