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initiation pilates dvd 1 of 2 torrent


Download torrent:Download initiation pilates dvd 1 of 2 torrentMagnet linkBookmark Torrent: initiation pilates dvd 1 of 2 initiation pilates dvd 1 of 2 torrent
Info hash:08761E2B9380A2D57711825CBFD0EFD0E7E404CA
Category:Categories > Movies torrents > Documentary torrents
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Download initiation pilates dvd 1 of 2 torrent




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Torrent Description
Technical data
Year 2001
Length 98 min
Distributor Divisa Red
Discs 2
Region 0
Languages Dolby Digital Mono: English, Spanish, Portuguese
Video Pal
1.33:1

The Pilates Method (or simply Pilates), pronounced /p??l?:ti:z/ ("Pih - LAH - Teez"), is a physical fitness system developed in the early 20th century by Joseph Pilates[1]. As of 2005 there are 11 million people who practice the discipline regularly and 14,000 instructors in the United States. [2]

Pilates called his method Contrology, because he believed his method uses the mind to control the muscles.[citation needed] The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

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