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Erle Montaigue - MTG10 - Basic to Advanced Qigong torrent


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Torrent Description
MTG10 - Basic to Advanced Qigong

General Information

Type...................: Training/Tutorial Video
Video Format...........: AVI
Video Codec............: XVID
Run Time...............: 1:26:43
Average Video Bitrate..: 1020 Kbps
Audio Stream...........: English, MP3 48KHz Joint Stereo, 112 Kbps CBR
Resolution.............: 576 x 432
FPS....................: 25fps PAL
Aspect Ratio...........: FS 4:3
Original Format........: DVD-R
Genre..................: Martial Arts/Tai-Chi/Healing
Movie Information......: http://www.taijiworld.com/videos/chikung.htm

Release Notes

MTG10

QIGONG: Basic to Advanced Principles & Practice

Medical Qigong - A Qigong doctor helps enhance your own self healing energy. Self healing helps open up 12

main meridians of your body, chi flows through these meridians. When we get older the meridians get impeded

and less chi flows. Self healing Qigong gives your chi a boost.

This video teaches the very important QIGONG basics to Advanced which is the foundation of your T'ai Chi

training. Static and moving stances utilizing breathing techniques. Essential for self healing. All of Taiji (Tai Chi)

is regarded as qigong. However, while you learn your Taiji form, it is the Qigong that will give you the greatest

benefit health wise, until the Taiji form is able to be performed without thinking and in perfect balance. It may take

up to 3 years for the Taiji form to become perfect enough for you to gain the great benefits that this exercise

imparts, so the qigong helps out during this time.

When learning Tai Chi we do not get the health benefits because we are thinking about learning the moves.

Qigong gives the benefits during the learning of the Tai Chi form.

Three Circle Standing Qigong - You can't do anything wrong to yourself doing this Qigong correctly. This Qigong

tries to heal you, clicking bones, lower back etc. It adds 3X of life to the rounds of chi flow you have left. Chi flows

to all the meridians 3X in a 24 hour period as compared to 1 cycle of chi flow according to the circadian clock

where every two hours different organs activate.

Perform 2X a day at dusk and dawn. Just once at dusk is okay also. Minimum time is 15 min. total, 10 min. hands

up and 5 min. hands Tantien level. If done for a longer time lets say an hour just split the time 2/3 hands up and

1/3 hands Tantien level.

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