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Erle Montaigue - MTG1-Yang Cheng-fu Form (Tai Chi) torrent

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Info hash:44B212D6027D706811B98A28B63A56145D52CDA1
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Torrent Description
Erle Montaigue - MTG1 - Yang Cheng-fu Form (Tai Chi)

General Information

Type...................: Training/Tutorial Video
Video Format...........: AVI
Video Codec............: XVID
Run Time...............: 2:00:03
Average Video Bitrate..: 705 Kbps
Audio Stream...........: English, MP3 48KHz Joint Stereo, 112 Kbps CBR
Resolution.............: 448 x 336
FPS....................: 25fps PAL
Aspect Ratio...........: FS 4:3
Original Format........: DVD-R
Genre..................: Martial Arts/Tai-Chi/Healing
Movie Information......: http://www.taijiworld.com/videos/taichititles.htm

Release Notes


Tai Chi is a short way of saying Tai Chi Ch'uan. It means supreme ultimate fist or supreme ultimate boxing. Tai Chi is a great health art, also a great martial art. The two can never be separated. You cannot separate the Yin from the Yang. If you try to do Tai Chi just as an exercise or health dance then you lose a great deal of the health benefits. Doing Tai Chi as self-defence only, you lose some of the self-defence benefits for not adding the healing parts of Tai Chi.

There's a bunch of different postures, about 300 linking movements to form one long flowing set of movements. At a healing level it works on the 12 main and 8 extra acupuncture meridians in the body. It's a flow of life giving force (Chi). It's like electricity, it bathes our internal organs in life giving Chi, it's the stuff that feeds our cells and holds our cells together. When we die the electricity stops flowing. The cells break up and disintegrate. Every move you make in Tai Chi activates Chi (energy) in one of the different organs via the different meridians. Energy comes from the Tantien (Ming Men CV5) 3 inches below the navel, a storage place for chi (energy). You need energy to simply lift your arms or hands. The Chinese worked out a bunch of movements that activate the meridians just as they would be activated in a 24 hour period, each organ being activated at a set time of day e.g. heart activates at 11am & 1pm, small intestines at 1pm & 3pm. When you are doing Tai Chi the movements emulate the activation of the chi through the meridians in a 24-hour period. When you are doing Tai Chi you activate these meridians 3 extra times in a 24-hour period.

Tai Chi is broken up into thirds.

1. First third - Complete activation of Chi through the 12 acupuncture meridians exactly as it would happen through a normal day (1 rotation through all the meridians).

2. Second third - Activation happens again.

3. Final third - Activation happens again. You receive 3 extra rotations of active energy through the meridians.

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